Qigong & Tai Chi

Mind-body exercises orginating in China. Practise relaxes the body and allows the life force to flow freely.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

​Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. These days, it’s practised around the world as an effective exercise for health.
​
At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.
Our Therapist – Silvia Mocikova