Sound Healing Practitioner
Helen Wilding
Helen Wilding
Helen is a Sound Healing Practitioner, accredited with the Sound Healing Academy. She also is trained to Level 2 Reiki (Usui Method) and can incorporate Reiki into her treatments. Helen uses therapeutic instruments such as Tibetan and Crystal singing bowls, gong, frame drums, therapeutic percussion instruments. Helen uses vocal toning, overtoning, mantras and vowel and seed sounds to encourage her clients to acknowledge their thoughts, feelings and tensions and release these, transforming negative thoughts into positive intention. She guides the client by using mindfulness techniques, including simple breathing exercises and visualisations which encourage the client to become in tune with their inner self. Consequently the client learns how to develop self care strategies, leading to their own self healing.
Sound Healing has many benefits and is known to treat:
- Anxiety
- Stress
- Anger
- High blood pressure
- Sleep disorders
- Pain
- Psychological and emotional conditions
- This can result in:
- Increased relaxation
- Reduced pain
- Releasing suppressed emotions
- Balancing the nervous system
- Better sleep patterns
- Increased energy
- Increased positivity
- A sense of peace and happiness
- Increased self love
Helen originally trained as a primary school teacher and class music and peripatetic violin, viola and piano teacher, enjoying a varied and fulfilling career in the UK and North America. She has always been active in keeping her body, mind and soul in balance through her music playing, exercising and Hatha yoga, bringing positive intention into all aspects of her life. Helen has been dedicated to improving people's lives and is passionate about helping people to heal themselves using therapeutic sounds.
Helen also holds Sound Baths in Herefordshire, incorporating deep healing sounds using singing bowls, viola and vocal toning and overtoning. Helen is fully insured and has an enhanced DBS. She has Basic First Aid and Safeguarding training.
If you would like to find out more about sound healing or whether it is right for you, please do contact Helen for a free phone consultation.
Note: Helen stresses that sound healing cannot replace medical advice, diagnosis or treatment from a physician or health care professional. Sound Healing is designed to enhance your total wellness. If applicable, please check with your doctor or health care professional about using sound healing to compliment your medical treatment.
Helen has an amazing gift that she beautifully shares, enabling you to feel at peace and uplifted.
Helen is very dedicated to the role and fulfills it very professionally.